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Guided Meditation for Kids

7/17/2017

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The Hot Air Balloon Ride


Need a bedtime calm-down strategy? We've been doing this 14-minute guided meditation with our 3 year-old at bedtime. It's a lovely way to end our bedtime routine. Thanks to my good friend Zoey Graf for introducing me to this!
https://m.youtube.com/watch?v=vlv6Y1tq1sQ

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    Sarah Bourdon is a Registered Clinical Counsellor and a BC Certified Teacher.

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Sarah Bourdon, B.Ed., M.Ed.,
Registered Clinical Counsellor



Hours
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