The Hot Air Balloon Ride Need a bedtime calm-down strategy? We've been doing this 14-minute guided meditation with our 3 year-old at bedtime. It's a lovely way to end our bedtime routine. Thanks to my good friend Zoey Graf for introducing me to this! https://m.youtube.com/watch?v=vlv6Y1tq1sQ
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AuthorSarah Bourdon is a Registered Clinical Counsellor and a BC Certified Teacher. Archives
January 2018
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