A Free Mindfulness Tool for Kids and Adults!
Need a mindful moment today? Download Breathr, a free mindfulness app from the Health Literacy Team at BC Children's Hospital. This app is the perfect tool for children and parents to use to practice mindfulness strategies together!
"The app provides opportunities for users to try out a variety of mindfulness practices, while also teaching them interesting facts about the brain science behind those practices. For example, did you know that regularly practicing mindfulness can improve your relationships with others? Or that it has been shown to change parts of the brain that affect memory, empathy and stress?"